Learn how a fear is experienced in our body and why you need to distinguish from the real and the imaginary. Fear is an emotion that we all must deal with on a daily basis. The proper response to legitimate threats is critical for our physical well being. Unfortunately, a large percentage of our fear […]
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You are responsible for your thinking Change your thinking and life will get better. But, what thoughts do you change? Your troublesome thoughts about a situation can easily be found in your self-talk. Self-talk is that inner running dialogue you have with yourself. It is what you tell yourself about life’s situations. All of us […]
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